Are you one of those women fighting the battle of the bulge? Well, if it's any consolation, you'll be glad to know you're not alone. Thousands of middle-aged women can attest to the fact that they've put on a few extra pounds. Some, like me, are trying to SQUEEZE into clothes that don't fit anymore instead of accepting the fact that it's time to go up a dress size or two.
I'm going to spend some time blogging about Women's Heath---starting with the 7 unhealthy habits that keep you from losing weight:
#1 SKIPPING BREAKFAST: If you've heard it once, you've heard it a thousand times: breakfast is the most important meal of the day. Still, many of us skip it because we think it will help use lose unwanted pounds. But get this: that bad habit actually adds pounds. Studies have found that by skipping breakfast (or any other meal for that matter), your body is storing fat because it thinks you are starving and is trying to keep a "reserve" for you.
Now I don't know about you, but that's NOT the kind of favor I want my body to do for me so I guess I'm off to eat a mango.
Be sure to stop by tomorrow for Bad Habit #2