Showing posts with label menopause. Show all posts
Showing posts with label menopause. Show all posts

Sunday, October 06, 2013

What Happens When Your Entrepreneurial Light Starts to Fade After 50

My last day in a television newsroom was March 26, 2006. I decided to take a huge leap of faith and do what I love on my own terms. Plus I was totally sick of “breaking news” and the sensationalism and inaccuracy of the news business.

Three months later, my first book was published: Whatever! A Baby Boomer’s Journey Into Middle Age. It told my life story as a 40-something year-old woman dealing with subjects like working for younger know-it-alls, being back on the dating scene after 40 and suffering through menopause---all kinds of drama. With the book came a book tour, television appearances and speaking engagements. All of a sudden I was a go-to gal for baby boomers and I became a baby boomer expert. Life was good. PLUS the book became a best seller on Amazon.

From there, I created Boomer Diva Nation and started connecting with other women in my age group who were doing wonderful things to make a difference in their lives and the lives of others. I also became an entrepreneur and formed a consulting start-up known as BAMedia. As a media consultant, I offered my expertise to my fellow boomers to help them get a leg up in their businesses. My motto was: “If it’s your time to shine, I can help you turn on the spotlight.”

I was networking my behind off. If there was an event, I was there trying to be seen AND heard. I wanted others to see my gifts, talents and expertise. I wanted them to know I had what they needed. I wanted to help them.

Two things I know FOR SURE about me: 1) I am a natural when it comes to being able to communicate. 2) I love helping others shine and helping them tell their own stories.

I was so sure this was the journey I was supposed to on. But as they say, a funny thing happened on the way to.....
In my case, a not-so-funny-thing-happened-on-the-way-to-success.

I thought I had an entrepreneurial spirit that was shining so brightly that people around me would have to wear sunglasses just to be in my presence. But little did I know, spirit is not the same as heart.

So what went wrong? Stay tuned for the next post.

Tuesday, September 28, 2010

Mel Gibson Blames Behavior on Menopause


Mood Swings and depression are just two of the symptoms associated with menopause. Now actor Mel Gibson thinks he may have been suffering from it when he said and did those horrible things to the mother of his child.

In a handwritten letter obtained by TMZ, Gibson is quoted as saying:

"I haven't really got a grip at the moment....I don't know why I'm so whacky and depressed but I need to get well and re-enter life...Maybe it's some kind of male menopause..."

Wouldn't it be nice if every woman, entering this stage of life, could just blame her bad behavior on menopause? We could curse and scream and be as mean as hell in one moment--and in the next breath say, "Oh excuse me--I was having a menopausal moment."

We could call someone every rotten, dirty name under the sun--including the "N" word that Mel used--and then ask for forgiveness because we're whacked out and depressed at the world.

Menopause: It's not just for women anymore.

Friday, December 21, 2007

Drew Peterson Gives Baby Boomer Men a BAD Name

For those of you who don't keep up with the news, Drew Peterson is a former cop who is now the number one suspect (and ONLY suspect) in the murder of his 23-year-old wife. He claims she ran off with another man. Given this man's personality and unattractiveness, I could buy that argument. However..........

In an interview with NBC's Dateline, the 53-year-old boomer was asked if his child bride had ever asked for a divorce. His response was, "She asked for a divorce every time she was PMSing!" Well since I happen to recall those days I would say that means she must've asked him at least two weeks out of every month. So why didn't he just comply with her wishes?

Boomer Drew also claims to have done everything for his wife. He paid for her "boob job" and "tummy tuck." He claims he gave her the world. That may be true but if Stacy was as sick of him as he claims she was, why doesn't she just come forward and say "Yes, I ran off with another man because my husband just got on my nerves!" She would've gone thru two more months of PMSing since she turned up missing on October 28 so now would be a prime time to show up and stop the madness.

I guess every generation has its number of sickos and baby boomers are no exception. Drew is undoubtedly having a midlife crisis, which includes memory loss and hormonal imbalance. He is blaming his hardship on PMS. If his wife were going through menopause, this story would probably have a totally different ending.

Monday, September 17, 2007

Let the "Good Times" Roll in Atlanta

Every time I go to a book signing, I always seem to walk away with an experience that I just have to write about.

This past weekend, I went to Atlanta for a book signing, which was part of an event called For Sisters Only. It was, by far, the biggest event I’ve been to at this point in my new career as an author/motivational speaker/entrepreneur.

As I was networking and attempting to sell books from my own little booth space, I noticed a familiar face walk in with a small entourage. It was none other than “Thelma” from Good Times! OK…her real name is Bern Nadette Stanis but everyone---and I mean EVERYONE---knows her as Thelma----the teenage daughter from the 1970s hit sitcom.

I couldn’t help but stare as a crowd gathered around her. She was so poised and so gracious to everyone---not just to the people who purchased her book, Situations 101---she was even nice to the jerks who came up to her trying to flirt.

The 53-year-old actress exemplifies what it means to age gracefully so, of course, I had to invite her to become a member of the Baby Boomer Diva Web of Fame. I have also invited her to be a part of the Baby Boomer Diva Girlfriends Retreat in Daytona Beach next April.

The one question I wanted to ask her was if she had become acquainted with any of the 7 dwarfs of menopause yet. I certainly saw no signs of it or maybe she just knows how to wear menopause well. Bern Nadette reminded me of that 80s song by DeBarge: “You Wear it Well.”



“You just smile, yeah
And walk on through, oh, oh
You’ve got that personality, babe
And it sure looks good on you, yeah

Not the ordinary
Anything wear looks good on you especially
Nothin’ I can tell you
You haven’t already heard a half a million times
But I’d still like to say

You wear it well
You wear it well, you wear it well”

Next month, I’ll be back in Washington, DC. I’m wondering who I’ll meet there.

Thursday, September 06, 2007

"Enjoy Your Menopause" without Hot Flashes!

Did you know there are certain foods that can trigger hot flashes during menopause?

Hot and spicy foods, caffeinated beverages, excess sugar, dairy products and alcohol can trigger hot flashes and even make them more intense. Here are some tips on how to keep hot flashes to a minimum:

Eat a nutritious diet low in saturated fat. This will help reduce cholesterol and the risk of heart disease. Experts recommend that you keep your fat intake to 25 percent or less of the total calories you consume. Substitute olive or coconut oil for hydrogenated oils and most vegetable oils.

Add Soy Foods To Your Diet:

Increase your intake of soy-containing foods, including tofu as well as flax (linseed) oil. Eat a plant based diet, emphasizing plenty of fresh, preferably organic vegetables, whole grains, legumes, nuts, and fruit.

Increase Your Calcium Intake:

While the decrease in bone mass accelerates at menopause, it begins around age 35. After 35, women lose 1 percent of their bone mass per year. So be sure to consume enough calcium. 1,000 milligrams of Calcium a day for premenopausal women and 1,500 milligrams for postmenopausal women is what my gynecologist recommends.

Drink Plenty of Water:

Drink plenty of water about eight glasses a day. Drinking plenty of fluids is important, especially after exercising. Being property hydrated helps keep body temperature in check.

September is Menopause Awareness Month. Enjoy your Menopause! Be sure to stop by and take my Menopause Quiz at www.enjoyyourmenopause.com.

Wednesday, September 05, 2007

An Anorexic Baby Boomer Diva? Never!

I used to be a size 0. That’s when I was a cart-wheeling, straddle-jumping, booty-shaking teenage cheerleader. These days I’m a size “nunya.” What’s that, you ask? It’s better known as the “nunya business---don’t ask me again” figure. It’s a size Ann Taylor needs to pay close attention to if she’s going to seriously market to baby boomer women.

While doing my morning walk/run on the Duke University cross-country trail today, I resigned myself to the fact that some of these extra pounds I’ve packed on over the last 10 years are NEVER going to come off. My doctor told me it is important to keep in mind that this weight gain is normal and to be expected. Studies have shown that about 90% of menopausal women gain some weight between the ages of 35 and 55. But you may not necessarily have to blame yourself for this newly acquired weight - research now shows that weight gain during menopause is caused by shifts in your hormones, not greedy eating.

So you know what? I can accept that fact as long as I feel good about who I am on the inside and I feel great! Furthermore, I do believe it’s alright for a baby boomer diva to have some meat on her bones because it’s how you work what you’re workin’ with that counts!

Tuesday, September 04, 2007

Menopause: An Equal Opportunity Annoyer

All of my life I’ve faced some type of discrimination. Either I wasn’t the right sex, race, or age; or in some cases I was shunned because I chose to be a working mother.

But here I am today, proud to say that as a woman going through menopause, I am not being discriminated against. Menopause is an equal opportunity annoyer. Now I know someone is reading this and saying, “Menopause does discriminate because MEN don’t experience it.” But I’m here to tell you that men have their own midlife issues and while they may not be identical to what I experience as a woman, they’re going through their own version of menopause.

September is Menopause Awareness Month---a time when we should educate ourselves on the facts surrounding the subject.

According to the National Women’s Health Resource Center, age at menopause is not influenced by race, height, the number of children a woman has had or whether she took oral contraceptives for birth control.

Some women go through menopause before age 51 and some experience it a bit later. Early menopause is defined as occurring at any age younger than age 40. Early menopause can occur naturally, but premature menopausal symptoms may signal an underlying condition, so it is important to discuss any symptoms with your health care professional.

What does influence the time of menopause? Genetics are a key factor. The age at which your mother stopped her periods may be similar to when you stop your menstrual periods. And women who smoke cigarettes experience menopause two years earlier, on average, than nonsmoking women.

The good thing to know is Menopause is controllable with good nutrition, exercise and a healthy, positive mental attitude. So “Enjoy Your Menopause!” And I hope to see you in Daytona Beach in March.

Monday, September 03, 2007

Menopause Awareness Month

September has been designated as Menopause Awareness Month. According to the American Menopause Foundation (www.americanmenopause.org), more than 1,500 American women reach menopause every day.

Why is it important to have menopause awareness? Because the same thing that causes periods to stop also causes menopausal symptoms in two out of three menopausal women. The ovaries stop producing estrogen, potentially causing hot flashes, night sweats, sleep disturbances, mood swings, vaginal dryness, and decreased libido. Regardless of whether or not a woman has menopausal symptoms, the decrease in natural estrogen production increases a woman's risk for several conditions including heart disease, osteoporosis, and Alzheimer's disease.


On a Lighter Note:

Midlife is when you go for a mammogram and you realize that this is the only time someone will ask you to appear topless.

In Midlife the memory starts to go. In fact the only thing most of us can retain is water

ENJOY YOUR MENOPAUSE!

Friday, August 24, 2007

Say It Loud---I'm a Baby Boomer Diva and Proud!

Who would’ve ever thought a few months ago that something called the Baby Boomer Diva Web of Fame would turn into what it is today?

I had the idea back in March after meeting Singer Natalie Cole at a Women’s Empowerment Convention. I told her she would be one of my DIVAS on my website. Then I started thinking of other women I’ve come in contact with, on and offline….women I have come to admire and respect. Women in my age group who were on the move and doing what they could to make a difference personally and/or professionally.

That was the birth of the Baby Boomer Diva Web of Fame. I started out with a half dozen women. It’s now turned into 47 with 12 celebrities. Song-writer Carol Bayer Sager, Actresses Rene Russo and Linda Hamilton, Country Singer Trisha Yearwood and Sharon Osbourne are the latest to be included among the exclusive list of women who make up the Diva Web of Fame. I anticipate 100 women before the end of the year.

Wow! I have truly been blessed!!! Just last year I got fired from my good-paying television news job for writing Whatever! A Baby Boomer’s Journey Into Middle Age. I’m still struggling financially but oh, I am so much happier because I am truly pursuing my PASSION! Menopause isn't going to slow me down from enjoying what's left of my life.

And for those of you who can appreciate this: God told me all I needed was the faith of a mustard seed.

Thursday, August 02, 2007

Menopause is NOT the End of the World

For those of you who have not yet read Whatever! A Baby Boomer's Journey Into Middle Age, I thought now would be a great time to share with you what you're missing. The book deals with serious issues from a humorous point of view.

Chapter One deals with the symtoms associated with menopause. I'm here to tell you that menopause isn't the end of your world. It should be regarded as the beginning of a new chapter in your life.

"Have the seven dwarfs of menopause come knocking at your door yet? If you’re not sure, please allow me to make the introductions. There’s Sweaty, Bloated, Forgetful, Bitchy, Itchy, Sleepy, and All Dried Up. They don’t all show up at once, but you can rest assured they will come in, sometimes unannounced, and definitely uninvited, and, yes, they will wear out their welcome! These little menaces to society bring night sweats, headaches, fatigue, forgetfulness, muscle and joint pain, urinary incontinence, heart palpitations, anxiety, depression, yeast infections, and vaginal dryness into our lives.

According to my gynecologist, over time we may even start to lose our desire for sex. I don’t know how you feel about that, but I surely hope it doesn’t happen to me—because I’d hate to think I wasted the best years of my sex life on my ex!"

OK, there's a little snippet for you. The book is available on Amazon.com and Barnes and Noble.

Tuesday, July 31, 2007

Whatever! happened to David Hartman?

He’s alive and well right here in Durham, NC! I ran into him and his wife this morning while getting my daily workout in at the Duke University cross country trail.

I was just starting my 2.8 mile trek and it looked as though they were finishing up. I immediately recognized Hartman even though he had on sunglasses. Some faces you just never forget and his was one I watched for many years when he was the co-host of Good Morning America.

He looked great and he was so charming! He was even gracious enough to stop and chat with me for a few moments. Of course I just had to tell him about my book, Whatever! A Baby Boomer’s Journey Into Middle Age. He smiled as he told me he was beyond the baby boomer generation. He may be 72 but he doesn't look a day over 50! That’s when I turned my attention to his baby boomer wife and told her she would absolutely love my book. I wanted to give them a copy but I didn’t have any in the car.

Let this be a lesson to all authors: Carry your books EVERYWHERE YOU GO.

Hartman said he and he wife walked the trail often so I was bound to see them again. And you know I’ll be looking out.

This is what I am calling a “Thank God for menopause moment!” because menopause and its annoying symptoms have forced me to be much more conscientious of my physical health and that’s why I go to the trail and that’s how I was able to run into David Hartman.

Friday, July 20, 2007

Smoking Can Cause Early Menopause

A newly released report indicates women who smoke are more likely to begin menopause before the age of 45 years, which puts them at increased risk of osteoporosis and heart disease.

Norwegian scientists have found that women aged between 59 and 60 years old were 59 per cent more likely than non-smokers to have undergone an early menopause. For the heaviest smokers, the risk of early menopause was nearly doubled. But women who had quit smoking at least a decade before menopause were 87 percent less likely than their peers who currently smoked to have gone through it early.

Personally, I’d much rather slip into an early menopause rather than develop lung cancer or heart disease as a direct result from smoking. The bottom line is SMOKING KILLS!!!

Other findings in the study indicated more educated women were less likely to go into menopause early, but they were also less likely to be smokers.
High social participation also cut early menopause risk.

The researchers found no link between coffee or alcohol consumption or passive exposure to smoke and early menopause risk.

I’m just wondering where all of this research was when my mother was suffering.

Thursday, June 28, 2007

Mama's Warning about Menopause is Subject of New Ebook

Baby Boomer Author Beverly Mahone is taking a short break from her “I’m Still Hot…It just comes in Flashes now!” Summer Tour to introduce her brand new ebook: Mama Said There’d Be days Like This. “My mama was notorious for handing out warnings. She had a warning about everything---from dealing with men to dealing with menopause!” laughs the author.

But it’s what her mother DIDN’T say about menopause that Ms. Mahone says were the red flags she discovered later in her own adult life. “My mama never talked about the “M” word but her bizarre behavior ended up being clear warning signals for me. She taught me more than I could ever read in a book about what to expect.”

In addition to her own writings, the new ebook also contains essays from baby boomer writers around the country who share their own “warning experiences” from dear sweet mom. It covers everything from the dangers of eating the wrong food to what happens when you choose the wrong career.

Ms. Mahone, who is also the author of the best-selling book, Whatever! A Baby Boomer’s Journey Into Middle Age, says pre-orders are being taken right now at a special discounted rate before the book is officially introduced to the public on July 2. For more information, you can visit her website at http://www.thebabyboomerdiva.com

“This is the kind of book you’ll want to share during your July 4th cookout or family gathering and it’ll definitely make you reminisce on your own mother’s warnings”, she says. “Then ask yourself, just how many of those warnings did you end up having to learn the HARD way?”

Tuesday, June 26, 2007

"I'm Still Hot" Tour Part I

Last week I started the first phase of my "I'm still Hot...it just comes in Flashes now!" book tour. First stop, WGHP Fox 8 in High Point/Greensboro. I decided to take my daughter and grandson with me so they could experience what it was like to be "on the road." I have to say I probably learned more from it than they did.

At WGHP, I was interviewed by a young woman named Shannon--she looked young enough to be my daughter. I didn't think she understood the whole "menopause" thing but she did read my book and asked some VERY GOOD QUESTIONS during the interview. It appears the one book I sent got passed around to the women at the station because they all had a comment about something they read. Fortunately, I was able to wait until the camera stopped rolling before I had a "hot flash!"

My biggest thrill was getting to see a guy I worked with 20 years ago at WITN-TV (NBC Affiliate) in NC. His name is Bob Buckley and he was hired to do sports back then. He was always a friendly guy and I enjoyed his take on sports. Well, at WGHP, he is now a news anchor/reporter---a job he says he prefers---and he seems to be doing a wonderful job at it. As a matter of fact, he's the one who pushed for me to be interviewed at WGHP because it just so happened that he was filling in as an anchor for the morning show last week.

Bob and I reminisced about old times and connections. I learned, for the first time, that he went to school with Brad Pitt and Sheryl Crow and another former colleague of mine from ABC-11. The man has connections.

I left the interview feeling really good about it. My daughter even said she enjoyed it. From there I spoke at a luncheon of about 60 women. They laughed at my jokes and gave me a standing ovation at the end.

Next it's on to Charlotte, NC.

Wanna know what the rave is all about? Pick up a copy of "Whatever! A Baby Boomer's Journey Into Middle Age" on amazon.com and find out!

Sunday, June 17, 2007

I'm Taking my Hot Flashes on Tour

This week I'm kicking off my summer book tour with "Whatever! A Baby Boomer's Journey Into Middle Age." Tagging along with me will be the seven dwarfs of menopause (and probably a few of their cousins) and some hot flashes. Now I want you to know they are UNIVITED GUESTS. I'd love to leave them at home with my husband but, just like me, he's had to endure them and, bless his heart, they've been harder on him sometimes than on me. So I'm packing them up and taking them with me.

On Wednesday, June 20th I'm making a guest appearance on the Fox8 Morning News Show. On Thursday, June 21, its on to Charlotte, NC where I will be a guest on Fox News Rising (Fox18). At noon, I will be doing a book signing at Park Roads Books, also in Charlotte.

Now it just so happens that Thursday, June 21---the first day of summer---is also my 50th birthday so I guess me and the dwarfs are all gonna be celebrating this new milestone together.

If you’d like to schedule me and my menopause crew for an interview, book signing or as a guest speaker, please contact me directly at 301-356-6280 or via email at bmahone@nc.rr.com

Saturday, June 09, 2007

What's the Big Hype about Menopause?

All of a sudden everybody is talking about the “M” word. Everyday on somebody’s blog you can read about the symptoms or remedies or about someone’s personal “drama” in dealing with it. On Thursday an article on the subject was written in the New York Times by writer Elizabeth Hayt.

I was actually one of the people interviewed for the story. Yes, I’m the one who has no problem letting anybody, anywhere know when I’m having a hot flash. I’m not ashamed to say the “M” word---it’s called M-E-N-O-P-A-U-S-E. It’s another phase of a woman’s journey through life.

Since the article appeared some people have criticized, what they call, my “jovial, let’s celebrate hot flashes, mood swings and depression kind of attitude.” I just want to make one thing perfectly clear: Menopause is a fact of life. How you choose to deal with it is on you. I, personally, have no desire to sit and be miserable about the inevitable so I’m doing all I can to enjoy this journey.

Just like anything else in life, if you focus on the bad that’s all you’ll get in return but if you look at the positive, you’ll find there is light at the end of the long dark tunnel.

Life is what you make it so with that being said I’ll just say: “I’m still Hot…it just comes in Flashes now!” When you read my book, Whatever! A Baby Boomer’s Journey Into Middle Age, you’ll have a much clearer perspective on where I’m coming from.

In the meantime, enjoy this interview I did on WOR Radio with Ellis and
Lynne.

Friday, May 11, 2007

My Mother taught me about Menopause.....

My mother taught me about menopause....in the weirdest kind of way. I used to think she was a deranged woman for the way she treated me but now I understand it really wasn't my mother at all---her physical and mental state were being controlled by the culprit know as MENOPAUSE. If you can relate read on:

My mother convinced me she could get me into Heaven: "You better cut that out before I knock you into Kingdom Come!"

My mother taught me about the circle of life: "I brought you into this world and I can take you out!"

My mother taught me about the power of prayer: "You better pray to God that I don't kill you!"

My mother taught me about logic: "Because I said so, that's why!"

My mother taught me about the weather: "This room of yours looks like a tornado went through it."

My mother taught me about receiving: "You're gonna get it when we get home!"

My mother taught me about horseplay: "If I've told you once...I've told you a thousand times. So when you get hurt, don't come running to me looking for sympathy!"

My mother taught me about wisdom: "When you get to be my age, you'll understand."

My mother taught me about justice: "Why do we need the police? You have to answer to ME!"

My mother taught me about parenting: "One day you'll have kids and I hope they turn out just like you!"


On a serious note, my mother did teach me things like respect, self-confidence, a work hard ethic and to stand up for what I believe in.

Whether I like it sometimes or not, I am who I am because of her influence. Menopause has a NEW victim.

Sunday, April 15, 2007

I am the "NEW" Face of Menopause: Get used to it

I am the NEW face of menopause. In a few months I’ll be fifty years old. I’m also just a month or two shy of being in full-blown menopause. That’s provided my menstrual cycle doesn’t surprise me again like it did last year. For the past couple of years, I’ve been keeping company with the seven dwarfs of menopause. Maybe you know them: Sweaty, Bloated, Itchy, Bitchy, Forgetful, Sleepy and All Dried Up. I have also been visited by their cousins---and I believe there are more than two dozen of those little rascals out here running around creating havoc. Yes, the hot flashes get pretty intense at times and, lord knows, the mood swings can get out of control. I've gain some weight and there are intimate moments that can be a struggle (due to vaginal dryness) BUT---despite this, I am a woman who is welcoming my new journey.

I am not living in my mother's shadow. I am not afraid to say I'm depressed when I really am. I will seek treatment when I need it but I will always seek a SECOND OPINION when I don’t agree with the first one. If I'm having a hot flash AND a mood swing at the same time and I ask you to leave me alone--you need to do just that.

I am an African-American woman eager to engage in dialogue about the changes I’m going through. But all I tend to see are white women doing all of the talking. Menopause does not discriminate. It is an equal opportunity annoyer! It is time for all of my sisters to come out of the closet and join the journey. You will find, just as I have, that there is plenty of support out there. I’ve even written a book about it called: Whatever! A Baby Boomer’s Journey Into Middle Age.

I am a baby boomer diva who is steadily preparing for the next phase of my life. I'm still classy, sassy and taking care of business both professional and personal. Now you can choose to moan, groan and complain all you want to about what ails you. And then, why don't you just go hide under a rock until your menopause is over.

As for me, "I'm steppin' out. I want the world to know...got to let it show!"

Monday, April 09, 2007

Menopause & Black Women

Last week I read a study online that said doctors are having a problem communicating with black women about menopause. l must admit the article surprised me because I, personally, have a wonderful relationship with my gynecologist. As a matter of fact I think she gives me more information than I want to know. She also provides lots of options for treatment of my menopausal symptoms. Is it because my gynecologist is a female? Or is it because she's black like me?

The doctors who conducted the study said women in their focus groups expressed a lack of confidence in their treating physicians. The doctors were quoted as saying "The women in our study put great stock in how their mothers or other older women in their communities had managed menopause symptoms." WHAT? I want to know who these women are because most of the women I've interacted with about this issue say it was NEVER DISCUSSED with their mothers. In my own mother's case, I thought she was experiencing some type of mental breakdown because of her erratic behavior. She never once identified her symptoms as "menopause" and I certainly don't remember her seeking any type of medical treatment.

It seems as though just like everything else in life, race plays a factor. But menopause is not a black, white, asian or latino issue. Menopause crosses all racial lines. It is a true Equal Opportunity Annoyer! Physicians need to recognize this fact and treat accordingly.

To read the entire article, please visit my website.


Technorati Profile

Thursday, March 29, 2007

Baby Boomer Divas are NOT Self-Absorbed

Despite what the critics might say, baby boomer "divas" are not self-absorbed. At this stage of life, it's about supporting each other because we're all on a similar journey.

With that being said, I just wanted to give a shout out to some fellow "D"ivinely--"I"inspired "V"ivacious "A"nnointed Sisters who are women on the move and making a difference. First of all, please, please purchase a copy of "Real Women Wear Red" from my dear friend Kathy Holmes (www.kathyholmes.net). Her book was FINALLY released this week. Kathy was one of my biggest cheerleaders when my book, Whatever! A Baby Boomer's Journey into Middle Age, was released last year. Also, when you buy it, make sure you tell her I told you to :)

Another DIVA friend of mine, Tracy Lewis, is hosting a teleseminar on Tuesday, April 3. She'll be discussing aching muscles, Breast tenderness, headaches/migraines as it relates to menopausal symptoms. Here is her information:

http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=12797
Phone Number: (724) 444-7444
Talkcast ID: 12797

DIVA Carine is always cooking up something with her colorful articles. Stop by and visit her at www.carine-whatscooking.blogspot.com and a new DIVA friend of mine, Dee, keeps it real on her blog: www.minniepauzblog.blogspot.com

Yes, we DIVAS are the bold, bodacious and the beautiful and we're not afraid to let you know about it!